How to Handle Exam Anxiety & Nervousness -Otoo tuition
They all say exams are a kind of torture for students, regardless of age, and in fact makes students perform below average. It is normal to be nervous before taking an exam, but excessive stress causes distractions that prevent concentrating and retaining information. But there are checklists outlined that will help in combating exam anxiety and boost confidence. Understanding Exam Anxiety Exam anxiety can be defined as a primitive form of physical, emotional, or psychological response of an individual to the kind of pressure that prevents him from performing well in tests. One may experience symptoms including the inability to think clearly and also might feel a heartbeat that goes rapidly, restlessness as well as panic attacks. Nevertheless, students can manage their anxiety and improve their performance with appropriate interventions. Exam anxiety is defined as minor physical and emotional responses combined with psychological responses as a result of pressure exerted up...